Lotus1970's Journal, 16 May 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 76.43g | Prot: 83.30g | Carb: 181.19g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Lettuce, Chicken Thigh, Cobblestone Mill Potato Hamburger Buns. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Magnum Double Caramel Ice Cream Bar, Granny Smith Apples, Navalmoral Manchego Cheese. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...