Weigh In record (no journal entry) for 16 May 2018
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1057 kcal
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Fat: 39.12g | Prot: 144.90g | Carb: 31.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grits. Lunch: HoneyBaked Honey Baked Ham, HoneyBaked Honey Baked Ham, Premier Nutrition High Protein Shake - Vanilla. Dinner: StarKist Foods Tuna Creations Jalapeno, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 7.0 lb a week
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