Weigh In record (no journal entry) for 16 July 2012
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175.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2012:
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1279 kcal
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Fat: 60.17g | Prot: 60.33g | Carb: 127.24g.
Breakfast: Butter (Salted), Everything Bagel, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Apples, Tuna in Water (Canned), Light Mayonnaise, Carrots. Dinner: Cabbage Salad or Coleslaw with Dressing, Beef Franks. Snacks/Other: Green Tea Marble Pocky. more...
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losing 0.7 lb a week
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Umbrella29's weight history
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