Weigh In record (no journal entry) for 16 July 2012
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175.0 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2012:
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2698 kcal
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Fat: 94.04g | Prot: 153.21g | Carb: 319.86g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: peanut butter organic, oatmeal, Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple, banana, apple. Dinner: steak strips, red peppers, zucchini, onions, mushroom. Snacks/Other: Fuel Shot, hardcore base shake, shakeology. more...
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gaining 5.3 lb a week
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