Weigh In record (no journal entry) for 16 July 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1471 kcal
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Fat: 15.20g | Prot: 168.55g | Carb: 176.94g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Professional Strength Whey Protein (Six Star Muscle Fuel). Lunch: Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar. Dinner: Cocoa Chip, Micronized Creatine Monohydrate, Milk (Fat Free or Skim, Calcium Fortified), Professional Strength Whey Protein (Six Star Muscle Fuel). more...
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gaining 1.6 lb a week
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tudela's weight history
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