Weigh In record (no journal entry) for 16 May 2018
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1162 kcal
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Fat: 50.24g | Prot: 45.93g | Carb: 139.86g.
Breakfast: Obstsalat. Lunch: Gemischter Salat mit Dressing. Dinner: Gewöhnliche Grissini, Lidl Hähncheninnenfilet, Wilhelm Brandenburg Rostbratwürstchen. Snacks/Other: Haribo Frösche, Kinder Riegel (21g), Haribo Lakritz Schnecken. more...
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gaining 7.7 lb a week
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