dylanbiles's Journal, 16 July 2012

251.6 lb Lost so far: 14.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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515 kcal

Fat: 6.31g | Prot: 25.00g | Carb: 95.78g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: carrots, romaine lettuce, black beans, bell pepper. Snacks/Other: Vanilla Chip Chewy Granola Bar. more...

3767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...