Weigh In record (no journal entry) for 16 July 2012
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201.4 lb
Lost so far: 6.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1120 kcal
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Fat: 8.00g | Prot: 208.50g | Carb: 49.50g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Peppered Beef Jerky. Dinner: Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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gaining 18.0 lb a week
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