Weigh In record (no journal entry) for 16 July 2012
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232.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2060 kcal
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Fat: 47.09g | Prot: 236.97g | Carb: 166.32g.
Breakfast: Egg Substitute (Liquid), Egg, MyoFusion - Milk Chocolate. Lunch: Chicken Breast, Sweet Potato. Dinner: sweet potato, beet greens, Chicken breast. Snacks/Other: white grape juice welch's, MyoFusion, Power Pak Pudding, Celery, Light Garlic & Herb Cheese Wedges. more...
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4175 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 16 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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