Weigh In record (no journal entry) for 16 July 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1431 kcal
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Fat: 32.48g | Prot: 76.99g | Carb: 228.12g.
Breakfast: Apple, pop chip. Lunch: sardines, peach, snow peas, egg, green cabbage. Dinner: Miso Soup, Battered Mushrooms, Tofu and Vegetables, Baby carrots. more...
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losing 2.8 lb a week
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sushilovinfun's weight history
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