Weigh In record (no journal entry) for 15 May 2018
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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889 kcal
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Fat: 36.73g | Prot: 78.59g | Carb: 63.69g.
Breakfast: International Delight French Vanilla Coffee Creamer, Toasted English Muffin, Great Value Natural Monterey Jack Cheese. Lunch: Ground Turkey (Cooked). Dinner: Skinless Chicken Breast, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Health Warrior Chia Bar Banana Nut, Our Family 2% Cottage Cheese, Great Value Cherry Berry Blend, Water. more...
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losing 0.8 lb a week
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Mammylam's weight history
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