Weigh In record (no journal entry) for 15 May 2018
|
144.4 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
344 kcal
|
Fat: 14.19g | Prot: 5.05g | Carb: 57.44g.
Dinner: Kuru Hurma, Türlü. Snacks/Other: Mısır, Tatlı Kiraz, Kayısı, Yeşil Erik, Yeşil Erik. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asuman aksu's weight history
|