Weigh In record (no journal entry) for 15 May 2018
|
166.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
941 kcal
|
Fat: 24.44g | Prot: 104.69g | Carb: 96.94g.
Breakfast: Coffee, Stop & Shop Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cucumber (Peeled), Sam's Club Orange Bell Pepper, Boar's Head Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: peanut butter pie protein bar, Water, Water, Cantaloupe Melons, Perdue short cuts carved turkey breast. more...
|
|
2641 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|