jimiam's Journal, 10 May 2010

208.0 lb Lost so far: 3.8 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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476 kcal

Fat: 29.90g | Prot: 42.97g | Carb: 4.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: chicken thigh. Snacks/Other: yerba mate, salmon. more...

3083 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...