raniendu's Journal, 16 July 2012

185.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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3002 kcal

Fat: 152.88g | Prot: 207.52g | Carb: 186.51g.   Breakfast: Whole Milk, Grilled Chicken. Lunch: Toasted Garlic Bread, Pizza with Meat. Dinner: Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Pizza with Meat. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...