nsinclair09's Journal, 15 July 2012

248.2 lb Lost so far: 15.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 111.75g | Prot: 83.50g | Carb: 433.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Frosted Shredded Wheat Cereal. Lunch: 12" Turkey Breast. Dinner: 4 Cheese Pizza, Crunchy Cheetos (2 oz). Snacks/Other: Mint Mint Chocolate Chocolate Chip (Gotta Have It). more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...