bama66's Journal, 14 May 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 39.07g | Prot: 50.93g | Carb: 42.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Yuengling Traditional Lager, Boiled Egg, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2881 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...