Weigh In record (no journal entry) for 14 May 2018
|
219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1959 kcal
|
Fat: 77.05g | Prot: 107.44g | Carb: 213.52g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Egg, Log Cabin Maple Syrup, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Corner Bakery Cafe Asian Wonton Salad (Entree Size). Dinner: Birds Eye Steamfresh Broccoli, Trader Joe's Organic Brown Rice, Alaska Leader Seafoods Premium Wild Caught Alaska Cod w/Lemon Herb Butter. Snacks/Other: Whole Milk, Kellogg's Pop-Tarts Mini Crisps - Frosted Strawberry, Smartfood Kettle Corn Popcorn, Whole Milk, Smucker's Simply Fruit Strawberry, Jif Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meatguy's weight history
|