Lotus1970's Journal, 14 May 2018

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 50.27g | Prot: 61.46g | Carb: 77.53g.   Breakfast: Kroger Low Fat Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Green Giant Hass Avocado, Olive Oil, Spinach, Best Pita Whole Wheat Pocket Pita Bread, Fresh & Easy Liquid Egg Whites. Snacks/Other: Navalmoral Manchego Cheese, Granny Smith Apples. more...

1378 kcal

Activities & Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...