Weigh In record (no journal entry) for 10 May 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1620 kcal
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Fat: 52.31g | Prot: 42.80g | Carb: 186.60g.
Breakfast: almond milk, Sunflower Agave Plus Granola, Half & Half, Coffee (Brewed From Grounds). Lunch: caramelized nut trio, red pepper flakes, black pepper, amy's soup. Dinner: garbanzo beans, better than bouillon Chicken Base, Asparagus, carrots, celery, onion, orange bell pepper, canned tomatoes, whole wheat rotini, Sauvignon Blanc Wine. Snacks/Other: sun chips, luna protein. more...
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losing 2.3 lb a week
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