Weigh In record (no journal entry) for 14 May 2018
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263.7 lb
Lost so far: 30.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1344 kcal
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Fat: 58.23g | Prot: 72.30g | Carb: 130.32g.
Breakfast: Avocados , Scrambled Egg , Albany Low GI Wholewheat Brown Bread, Knorr Cup-A-Soup Lite Tomato & Roasted Pepper. Dinner: Dry Macaroni , Gem Squash, Lean Minced Beef. more...
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losing 0.7 lb a week
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