Weigh In record (no journal entry) for 20 March 2018
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111.3 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1015 kcal
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Fat: 39.15g | Prot: 62.59g | Carb: 97.23g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья, Жареное Яйцо. Lunch: Марукамэ Карри Райс. Dinner: Guinness Пиво, Активиа Йогурт Легкий 1,5%, Творог 0%, Морской Коктейль. Snacks/Other: Roshen Шоколад Brut 78%, Зеленое Яблоко, Банан, Кофе с Сахаром. more...
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1310 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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