Weigh In record (no journal entry) for 14 May 2018
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219.8 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2679 kcal
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Fat: 121.54g | Prot: 76.99g | Carb: 318.09g.
Breakfast: Schokoladencroissant, Hofmaier Truthahn Salami, Kürbiskernbrötchen, Fürstenkrone Delikatess Fleischsalat, Tamara Erdbeer-Rhabarber Konfitüre Extra, Kaffee mit Zucker vorgesüßt, Leichter Genuss Frischkäsezubereitung, Maribel Himbeere, Aldi Looping, Chia Brötchen, Gekochtes Ei. Dinner: Gut & Günstig Bierschinken, Hofmaier Putenbrust Hauchfein, Gutes Land Edamer, Aldi Looping, Fürstenkrone Delikatess Fleischsalat, Weltmeisterbrötchen, Sonnenblumenkernbrötchen. Snacks/Other: Coppenrath & Wiese Meistertorte Mandarine-Frischkäse, Altapharma Omega-3-6-9. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours and 12 minutes. more...
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gaining 0.5 lb a week
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