Weigh In record (no journal entry) for 15 July 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1464 kcal
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Fat: 37.74g | Prot: 87.99g | Carb: 212.12g.
Breakfast: Turkey Perky Jerky, Raspberries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: Chicken Parmesan. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Salsa, Tortilla Chips Mexican Kitchen Style - Salted, Raspberries, Bananas, Clover Honey, Raw Almonds. more...
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gaining 4.2 lb a week
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