Weigh In record (no journal entry) for 13 May 2018
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144.8 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1040 kcal
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Fat: 42.20g | Prot: 36.82g | Carb: 135.29g.
Breakfast: Beyaz Ekmek, Yumurta, Zeytin. Lunch: Yayla Çorbası. Dinner: Yoğurt, Mevsim Salata, Bulgur (Pişmiş), Turşu, Türlü. Snacks/Other: Türk Kahvesi, Kuru Hurma, Süt, Elma. more...
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losing 1.5 lb a week
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asuman aksu's weight history
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