Weigh In record (no journal entry) for 14 July 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 6.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2012:
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1622 kcal
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Fat: 119.21g | Prot: 104.72g | Carb: 24.09g.
Breakfast: thinly sliced mild cheddar, pork shoulder, avocado, fried egg. Lunch: ranch dressing, tomato, salad, New York Strip. Dinner: black olives, reduced fat mexican cheese, tomato, shredded lettuce, ground beef, sour cream. Snacks/Other: philadelphia whipped cream cheese, atkins peanut crisp, sargento light cheddar and colby cheese stick. more...
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losing 14.0 lb a week
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