Weigh In record (no journal entry) for 14 July 2012
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2916 kcal
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Fat: 139.01g | Prot: 163.24g | Carb: 256.03g.
Breakfast: scallions, strawberry jam homemade, beignets, cheddar cheese, butter, potatoes, sausage, ham, bacon, eggs. Dinner: red tomatoes, onions, olive oil, mushrooms, garlic, chicken breast, carrot, barilla thin. Snacks/Other: burger king small fries, burger king lemonade. more...
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3367 kcal
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Activities & Exercise:
Driving - 15 minutes, Yoga - 45 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 2.6 lb a week
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