JoyAlways's Journal, 14 July 2012

337.2 lb Lost so far: 20.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 31.39g | Prot: 83.90g | Carb: 134.77g.   Lunch: Green String Beans, Salsa, Shrimp, Taco Bell Home Originals Taco Shells. Dinner: Bing Cherries, Garden Salad, Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Marshmallow treat. more...

4031 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...