Weigh In record (no journal entry) for 14 July 2012
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1505 kcal
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Fat: 57.69g | Prot: 71.48g | Carb: 130.44g.
Breakfast: Brown Sugar, Grapefruit, Meatless Sausage, Fried Egg, White Rice. Lunch: Spinach Dip, Light Choices Mini Ciabattas - Tomato & Oregano, Brownie, Chocolate Covered Strawberry, Watermelon, Pineapple, Smoked Salmon. Dinner: Caesar Salad with Romaine, Beef Lumpia, Budweiser Beer, Pork Roast. Snacks/Other: Coca-Cola, Red Label Scotch Whisky, Bananas. more...
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1932 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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