bama66's Journal, 14 July 2012

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Weigh In record (no journal entry) for 14 July 2012

170.0 lb Lost so far: 15.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:

772 kcal

Fat: 52.60g | Prot: 34.43g | Carb: 39.49g. Breakfast: Energy Chews. Lunch: Quick Bake French Fries, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Romaine Hearts. Snacks/Other: Smokehouse Almonds. more...

2607 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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bama66's Journal, 14 July 2012

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