Lotus1970's Journal, 12 May 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 72.36g | Prot: 88.59g | Carb: 92.29g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Starbucks Espresso Shot, 2% Fat Milk. Lunch: Famous Dave's Baby Back Ribs. Snacks/Other: Navalmoral Manchego Cheese. more...

1608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...