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Bwahahahaha!! Let's blame it on the Jameson and Jeager Bomb for dehydrating me. Although, after the 10 minutes of burpess I was sweating up a storm and then did my regular workout. Hmm....
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175.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3218 kcal
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Fat: 115.54g | Prot: 182.34g | Carb: 181.97g.
Breakfast: ihop bacon, ihop sausage, egg, premier high protein shake. Lunch: chicken breast, ihop turkey bacon. Dinner: sangria, black beans, rice, chicken wing, shrimp. Snacks/Other: jameson , fuze slenderize. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
WHHHAATTT - down three pounds? You suck! (Insert agitation font here)
see my journal for your codes, Clifford Jerome!
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Oh yeah, maybe eating a few carbs has helped your weight loss ?? I did not do as well on the super high protein/low carb deal. Just a thought...
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10 minutes of burpees??? wtf is wrong with you? How about a set every 10 min ;) hahahaaha
14 Jul 12 by member: coachcj8
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Hey - when are you getting your new bike? I am planning a good ride today - got new padded cycle shorts, too!
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Hehe. Just found what my bod responds too. I think I get lighter when I drink too. Although, the liver might have something to say about that one! The ten mins of burpees was torture but it went by quickly. I havnt sweated that hard in ages! I plan on doing that once a week... at least :D I was thinking about dishing out some cash for a new bike on payday. This is definitely the weather for it here in the bay area! 70s around the whole SF bay area :P
14 Jul 12 by member: CJT1217
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you probably just took a big dump...
14 Jul 12 by member: JessWhatINeeded
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14 Jul 12 by member: erika2633
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Haha... now that you mention it, the other day, I atcually did drop a load and was a pound lighter! hahah! But no, no downloading since yesterday at 315p. ;D
14 Jul 12 by member: CJT1217
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OMG - Please us the TMI font>>>>>>>>>>>>>>>>>>>>>>
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ARE YOU KIDDING ME???? DAMN! I hate you.... :-P Did my "work out" again yesterday but skipped today... check out the msg I sent regarding adding some carbs.
15 Jul 12 by member: thynes
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this whole thread of comments is very amusing... thanks for the laugh. :D lol...
16 Jul 12 by member: pam-u-la
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