DDeb's Journal, 14 July 2012

109.6 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 16.77g | Prot: 51.82g | Carb: 114.12g.   Breakfast: Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Coffee with Milk and Sugar, Ensure, Fruit Variety Yoghurt, Yoghurt, Bananas (Large). Lunch: Chicken Meat (Stewed), White Rice. more...

1524 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...