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Went out with my love last night and did indulge, but I must say I think I did really well considering I always order the jumbo margarita and last night ordered michelob ultra instead. Yes it was a jumbo but instead of 22 ww points it was 9 for the beer. Yeah! And I got my butt up this morning and went on a 2.5 mi walk which I havent had the chance to do in quite a long time. Feeling great today!
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1399 kcal
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Fat: 58.50g | Prot: 64.17g | Carb: 103.85g.
Breakfast: Blackberries. Lunch: Margarine, Cornbread Muffin, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mayonnaise, Bacon, All Natural Smoked Turkey Breast, Smoked Gouda, Whole Wheat Bread, Purple Haze. Snacks/Other: random snacks. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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