moemike's Journal, 11 May 2018

176.2 lb Lost so far: 15.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 92.60g | Prot: 79.62g | Carb: 287.60g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Meijer Steak & Spinach Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Cupcake with Icing, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3435 kcal

Activities & Exercise: Exercise machine (moderate) - 4 minutes, Exercise machine (fast) - 6 minutes, Weight Training (moderate) - 5 minutes, Driving - 50 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Standing - 13 hours and 25 minutes. more...