david diaz's Journal, 14 July 2012

Grasa 15%. Ayer corri 4 millas y jueves spinning y pesas. ayer comi tarde subway. Bastante tension situaciones autos y trabajo.

154.5 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 79.87g | Prot: 90.54g | Carb: 324.12g.   Breakfast: Limeplus, Onions, French or Vienna Bread (Includes Sourdough), Whipped Butter Salted, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Ginseng Up Lemon Lime, Green Leaf Lettuce, Kraft Velveeta Slices, Wheat Club Bread (Holsum), Chipotle Black Bean Burger. Dinner: Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Shredded Mozzarella Cheese, 100% Natural Italian Sauce Flavored with Meat, 100% Grated Parmesan Cheese, Spinach Spaghetti (Cooked), Whole Wheat Spaghetti. Snacks/Other: Limeplus, Chopped Walnuts, Light & Fit Yogurt - Strawberry, Corn Muffin, Caffe Mocha (Tall). more...

3024 kcal

Activities & Exercise: Driving - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 6 hours and 5 minutes, Resting - 4 hours and 38 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Desk Work - 3 hours and 7 minutes. more...