Weigh In record (no journal entry) for 11 May 2018
|
122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2018:
|
1597 kcal
|
Fat: 68.57g | Prot: 75.75g | Carb: 166.32g.
Breakfast: Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot, Feta Cheese, Quaker Steel Cut Oatmeal. Dinner: Trader Joe's Hass Avocado, Sticky Rice, Salmon. Snacks/Other: Bee Sweet Grapefruit, Krispy Kreme Mini Original Glazed Doughnut, Granny Smith Apples, Egg, Navalmoral Manchego Cheese. more...
|
|
1592 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|