Weigh In record (no journal entry) for 11 May 2018
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249.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1798 kcal
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Fat: 58.11g | Prot: 157.66g | Carb: 164.30g.
Breakfast: Coca-Cola Coke Zero, Smucker's Concord Grape Jelly, Quaker Instant Oatmeal - Cinnamon & Spice, Bacon (Cured, Pan-Fried, Cooked), Egg, Toasted Bagel. Lunch: Spinach, Sam's Choice Uncured Turkey Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sliced Pepper Jack Cheese, Skinless Chicken Breast. Dinner: Coca-Cola Coke Zero, Mushrooms, Zucchini, Onions, Member's Mark Organic Extra Virgin Olive Oil, Kikkoman Soy Sauce, Skinless Chicken Breast, White Rice. more...
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4107 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Resting - 2 hours, Working - 8 hours, Sleeping - 7 hours, Samsung Health - 2 hours. more...
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losing 1.1 lb a week
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