raniendu's Journal, 14 July 2012

187.2 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 96.22g | Prot: 106.00g | Carb: 214.43g.   Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Chicken Curry, Indian Flatbread Naan. Snacks/Other: Cupcake, Tea with Milk. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...