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It's day 25 - 10 pounds gone!
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230.0 lb
Lost so far: 39.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1197 kcal
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Fat: 64.52g | Prot: 64.66g | Carb: 111.65g.
Breakfast: Smucker's Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Schnucks 2% Reduced Fat Milk, Lewis Bake Shop Nutty Oat Bread. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Jewel Turtle Cookies, Planters Deluxe Mixed Nuts. more...
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losing 4.2 lb a week
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