Weigh In record (no journal entry) for 10 May 2018
|
180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
2303 kcal
|
Fat: 88.85g | Prot: 79.37g | Carb: 293.07g.
Breakfast: Publix Movie Theater Butter Popcorn, Dannon Light & Fit Greek - Vanilla, Quaker Steel Cut Oatmeal. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Herr's Sour Cream & Onion Potato Chips, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Publix Light Butter Popcorn, Beer, Hershey's Kit Kat Candy Bar. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Reese's Miniature Peanut Butter Cups (1), Cafe Con Leche (with Sugar), Hershey's Kit Kat Minis. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hf333's weight history
|