Weigh In record (no journal entry) for 13 July 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2030 kcal
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Fat: 68.00g | Prot: 97.44g | Carb: 212.28g.
Breakfast: Cream (Half & Half), Boil-in-Bag Whole Grain Brown Rice, Asparagus , Bell Peppers, Mushroom Pieces and Stems, Onions , Steamed or Boiled Shrimp, Grated Pecorino Romano Cheese. Lunch: walnuts, blueberries, heartland oats, bread crumbs, chicken breast. Dinner: Potato French Fries, Cos or Romaine Lettuce, italian dressing, roast beef, dinner rolls, crown royal. more...
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2938 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.4 lb a week
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