Weigh In record (no journal entry) for 13 July 2012
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151.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1110 kcal
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Fat: 43.28g | Prot: 43.31g | Carb: 142.19g.
Breakfast: Bananas, hazelnut coffeemate, coffee, laughing cow cinnamon, cinnamon apple bread. Lunch: citrus balsamic , cherry tomato, Very Veggie Salad, hummus, carrots, olive oil mayo, Tuna in Water (Canned), sweetheart multi grain bread. Dinner: White and Wild Rice, spinach pie. Snacks/Other: gel bites , kroger fudge pop. more...
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1851 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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