fr33birds's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012

208.0 lb Lost so far: 9.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

860 kcal

Fat: 43.00g | Prot: 32.00g | Carb: 70.00g. Lunch: macaroni salad, philly chicken. more...

3190 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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fr33birds's weight history