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87dpi
Journal
13 Jul 12
87dpi's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
171.5 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1693 kcal
Fat: 56.53g | Prot: 62.56g | Carb: 255.21g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Rote Paprika, Gemischte Blattsalate, Mais, Fischstäbchen.
Dinner:
Rote Paprika, Gemischte Blattsalate, Mais, Fischstäbchen.
Snacks/Other:
Butter oder Zuckerkeks.
more...
2222 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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