dylanbiles's Journal, 13 July 2012

248.2 lb Lost so far: 17.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 79.38g | Prot: 95.12g | Carb: 117.42g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Chimichurri Salmon (medium). Dinner: Chicken Caesar Salad (Regular). Snacks/Other: Movie Theater Butter Popcorns, Amber Beer, Organic Chewy Granola Bar - Sunny Hemp. more...

3716 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...