Lotus1970's Journal, 09 May 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 40.00g | Prot: 48.14g | Carb: 157.91g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Pei Wei Shrimp Pad Thai. Snacks/Other: Jewel Irish Soda Bread, Granny Smith Apples, Navalmoral Manchego Cheese. more...

1529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 18 hours and 30 minutes. more...