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My last weigh in until Monday... I've lost 3.5 lbs this week and I'm so excited to see the scale moving in the right direction. I don't expect to lose that much a week, I'm sure some of that is water weight, but it's a nice reward for the work I've been putting in lately.
I need to work harder on eating healthier foods... I'm pretty much OK calorie-wise every day, but I just need to make it healthier.
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260.5 lb
Lost so far: 6.5 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1710 kcal
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Fat: 61.53g | Prot: 78.66g | Carb: 215.53g.
Breakfast: mini pancakes, butter flavor syrup, Creamy Peanut Butter, Granulated Sugar, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: McDonald's cheeseburger, tomato, Mayonnaise, White Sandwich Bread. Dinner: Mustard, Mayonnaise, tuna, pita pocket. Snacks/Other: Little Debbie Brownie, string cheese, stauffers animal crackers. more...
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3797 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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