jpendleton's Journal, 13 July 2012

212.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 111.32g | Prot: 115.27g | Carb: 310.53g.   Breakfast: Yoplait Yogurt Light Boston Cream Pie Fat Free 90 calories, Morning Coffee. Lunch: Beef Franks, Hamburger or Hotdog Rolls, Traditional Pepperoni Pizza. Dinner: Baked Hot Wings, Lemonade Tea, Breadsticks, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Fun Size. more...

2348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...