Weigh In record (no journal entry) for 13 July 2012
|
149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1145 kcal
|
Fat: 43.95g | Prot: 39.32g | Carb: 134.29g.
Breakfast: Water , Lemon Juice , Honey . Lunch: Chicken Noodle Soup, Greek Salad, Beer. Dinner: Grilled Chicken, Лаваш Тонкий, Cucumber (with Peel), Tomatoes. Snacks/Other: Sweet Cherries, Peaches, Вафли "Сливочные", Конфеты "Белочка". more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElKo's weight history
|